To understand Shakeology, and why you need it, let's start with some of the ingredients and their benefits. Shakeology isn't just vitamins, it is also super blends. These particular blends are used in the chocolate recipe.
Let's begin with the Super Protein Blend. This contains Whey, Sacha Inchi, Chia, Fla, Quinoa, Amaranth, and Pea.
This blend helps build lean muscles, improves skin and hair, supports mental clarity, and reduce cravings.
The Super-Fruit/Antioxidant Blend contains Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Luo Han Guo, Pomegranate, and Rose Hips.
This is to provide antioxidant support, promote a healthy heart, and optimal blood pressure.
The Super-Green/PhytoNutrient Blend contains Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, and Oat Grass.
These help alkalize the body, promotes detoxification of the liver, kidneys, and blood ro restore health and vitality.
The Adaptogen blend contains Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, and Tulsi (Holy Basil).
These help protect the body from stress, support the immune system, and balance the endocrine system.
The Pre and Probiotic/Digestive Enzyme Blend contains Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, and Papain.
These help increase nutrient absorption, promote regularity, cleanse the digestive system, and improve digestion as a whole.
These are just the blends, and we haven't touched on the individual vitamins and what THEY can do for your body. We'll look in to that next time.
But by now I am sure you're beginning to see why just following the fitness routines isn't complete. To optimize your workouts and live a healthier lifestyle, you need the Shakeology as well!
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